Events
Upcoming events
Beginners Yoga
Radiate from your centre
In this course w’ll work with soft and fluid movements. Where can we soften and How can we move with more ease and kindness towards ourselves?
If we slow down we can start to feel the sensations of a movement. Quite often giving a surprisingly enjoyable and contend feel to it.
Find your own alignment
W’ll explore the concept of Navel Radiation. When we initiate a movement from our centre and let it ripple out towards our limbs, w’ll find our own alignment. In this way we become our own teacher.
Im looking forward to share this wisdom with you 💗
Join this course
Investment: $100,-
Payment can be made to:
02-0410-0156817-02
Please mention in the reference: your name + Navel Radiation
Beginners Yoga
Find your own alignment
Quite often we are not aware of the way we move throughout the day. Using one arm and side more then the other, standing more on one leg, carrying the bag always on one side. These habits, although little, create an imprint in the body and in time can result in imbalances and aches and pains. Lower back, hips and shoulders in particular can get naggy when we use our body over and over in the wrong way.
Increase your vitality
In this course you learn how to correct your own posture. Where are you collapsed or to tight? and where can you bring awareness to undo further imbalance and restore a habit that isn’t sustainable.
When you correct your posture you increase your vitality. Standing properly upright gives lift to the body which brings a feeling of aliveness, strength and joy.
Join this course
Investment: $100,-
Payment can be made to:
02-0410-0156817-02
Please mention in the reference: your name + Alignment
Past events
Beginners Yoga
Learn yoga in a joyful and gentle manner
This course will guide you through a form of yoga that is deeply nourishing and deeply restorative, not only for the physical body but for the soul. The gentle movements aligned with breath create flexibility and an inner feeling of contentment. Allow yourself this time to find that deep restorative peace which is so vital for a healthy nervous system.
Learning to tune in with oneself is medicine for modern life.
Give yourself time for YOU
With this course you’ll learn:
– an easy yoga sequence, ready for you to use at home
– practices to calm the mind and nervous system, easy to integrate in your daily life
– deeper understanding of what yoga is and what it can bring you
For who?
– If you are new to yoga or slowly like to get back into your practice
– For anyone who wants to slow down or needs a good stress reliever.
Join this course
Investment: $120,-
or bring a buddy and each pay $100,-
Payment can be made to:
02-0410-0156817-02
Please mention in the reference: your name + Introduction Course
Beginners Yoga
Feel happier & confident and improve your posture
~ Do you have tension in your neck & shoulders?
~ Are you hunching over your computer?
~ Is your posture collapsed? due to tiredness, breastfeeding, older age?
Then this course is for you
Taking care of yourself
The yoga sequence you’ll learn in this course improves your posture, relieves tension and opens the heart.
When we strengthen the upper back and open the chest the body benefits in many more ways. Opening the heart area stimulates feelings of confidence and happiness, relieves depression and increase the capacity of the lungs. This helps with hypertension, circulatory problems, heart disease, breathing difficulties, upper backaches and a weak immune system. Sounds good?!
Join this course
Investment: $120,-
or bring a buddy and each pay $100,-
Payment can be made to:
02-0410-0156817-02
Please mention in the reference: your name + Chest opening
Follow-up course
Gain more flexibility, while feeling calm and balanced
This slow flow will take you into your hips with a combination of movement and holding poses. A gentle series to find a new range of movement. In this way you help the pelvic, the foundation of your posture, to move in a proper way, improving alignment and decrease any back pain.
Every class ends with a restorative rest, so you’ll feel relaxed, open and recharged after your practice.
Find new space in your body
Why is it important to open your hips?
In Western cultures, tights hips are common. Whether from spending a lot of time sitting or from doing sports like running or cycling. When the hips are tight, they increase the load on the back and cause overuse of the spine. Often this results in back pain or a weak posture. In these classes we’ll find new spaces, slowly resettling in our pelvic bowl.
Join this course
Investment: $120,-
or bring a buddy and each pay $100,-
Payment can be made to:
02-0410-0156817-02
Please mention in the reference: your name + Opening hips